What is pilates, anyway?
Find the answers here. First, some history:
Joseph Pilates was born in Germany in 1883 and faced health challenges as a child. When he received an anatomy book as a gift, he studied it meticulously, learning about every part of the body and how it moves. By his teenage years, he had developed his own physique and found success as a boxer and gymnast.
During World War I, Joseph was interned and taught wrestling and self-defense at the camp. It was during this time that he began creating his system of exercises, later known as "Contrology" and eventually as Pilates. He even devised equipment using bed springs to help rehabilitate the sick and injured.
In 1925, Joseph left Germany for New York, where he met his future wife, Clara, on the way. They opened a gym together in 1926, located in a building that also housed dance studios, and that's where the Pilates method took root in the United States. Joseph passed away at the age of 87, while Clara continued teaching and managing the studio until her death in 1977.
Joseph’s definition of physical fitness remains very relevant today:
“The attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneity, zest and pleasure.”
Amen!
Our Focus
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With pilates, we want to work on strengthening the core or “powerhouse”, which consists of the abdominal, low back, hip and pelvic musculature. Pilates lengthens as it strengthens, meaning that the exercises are performed with emphasis on a long and lifted spine.
The results are stronger muscles that are more balanced and provide improved postural alignment. This stronger posture can be implemented for all activities of daily living, including walking, carrying objects, prolonged sitting, household tasks, or even playing a sport.
The most important connection that Pilates nurtures is between the mind and the body.
Equipment
I utilize classical equipment at Studio H, which reflects the original design created by Joseph Pilates.
Gratz™ Wunda Chair
Gratz™ Reformer
Gratz™ Cadillac
Other Common Questions
What if I have a bad knees or a bad back or neck?
Pilates can definitely help these conditions to improve. Be sure to speak with your doctor prior to starting, especially if you have been recently treated for any condition. In addition, I will discuss any concerns with you in depth prior to initiating your program.
How does Pilates differ from Yoga?
Pilates focuses more on the “Power House”, which is the core or center of the body and consists of the abdominals, pelvic and spine muscles. Pilates builds an awareness of the Power House by engaging the mind to help create strength and balance.
What if I don’t really exercise?
I will tailor my teaching to meet you where you are. The beautiful thing about Pilates is that the body gradually adapts as you consistently perform the exercises and you will progress at the pace your body allows.