After experiencing success in the Chicago area, I made the decision to relocate Studio H to this vibrant new location in 2023.

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My approach to Pilates is rooted in the classical system developed by the visionary Joseph Pilates. However, what sets me apart is my strong focus on biomechanics and restoring the body's natural length and balance. With a decade of experience as a Physical Therapist, I bring a comprehensive understanding of how the body moves and functions, allowing me to guide you towards optimal health and success.

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At Studio H, I strive to create a warm and welcoming environment where everyone feels comfortable and supported. Whether you're a seasoned Pilates enthusiast or just starting your fitness journey, I am here to assist you every step of the way. Together, we will unlock your full potential, helping you achieve your fitness goals while enhancing your overall physical and mental well-being.

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- Helen Harris

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