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STUDIO H
PILATES

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     where fitness    Supports balance                 and restoration

A private boutique studio experience in Victoria Park, near downtown Fort Lauderdale.

Personalized pilates sessions, one-on-one, with a
classically trained instructor. 

Tailored to your needs. 

   Every Level 
Every Workout 

Alissa

 "Helen creates a studio atmosphere that nourishes the mind, body and soul.  Always a great workout with special attention to the whole person."

Tom

"I am a 74 year old with a history of spinal stenosis and a hip replacement. Helen constructs each session for me individually using the many options in Classical Pilates coupled with her knowledge of Physical Therapy."

Laura

"Exercise is not my thing, but Helen helped me turn over a new leaf when I began Pilates.  Her patient teaching style and encouragement help keep me committed."
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